Choose the room you start in, not the one you graduate to.

Every beginner class begins from the same three measurements taken in your 25 minute movement assessment: standing balance, hip range, and shoulder range. The formats below differ in tempo and equipment. The three intensity levels differ in class duration and how closely an instructor cues you.

  1. Gentle

    50 min · 8 people max

    One cue at a time, said before you move. Weight even between the feet, ribs stacked over hips. Formats: gentle Hatha and restorative mat work.

  2. Steady

    60 min · 10 people max

    Cues follow your breath and props come down after week two. Formats: Mat Pilates foundations and slow flow.

  3. Strong

    60 min · 10 people max

    Fewer stops, longer holds, corrections given mid-sequence. Formats: Reformer intro and Pilates circuits.

The 25 minute introduction is 600 UAH and is credited against a class pack booked within 14 days. It is a fitness starting-point assessment, not a medical examination, diagnosis, or treatment.

See the beginner timetable Book the introduction

Weekly timetable

Ten mats per class. One instructor on the floor. Levels follow your starting-point assessment.

Beginner classes, Monday to Saturday

Every session below is built for a first year of practice. Each slot holds a maximum of ten people, so cues stay hands-on. Pick a time, then book the 25-minute assessment that sets your level.

Weekly beginner schedule, ten places per class
DayTimeClassLevelPlaces
Monday08:00Mat PilatesGentle3 left
Monday18:30Beginner YogaGentle1 left
Tuesday09:15Beginner YogaSteady4 left
Tuesday19:00Mat PilatesSteady2 left
Wednesday08:00Mat PilatesGentle5 left
Thursday09:15Beginner YogaSteady3 left
Thursday19:00Mat PilatesStrong6 left
Friday08:00Mat PilatesGentle2 left
Saturday10:00Beginner YogaGentleFull
Saturday11:30Mat PilatesSteady4 left
  • Gentle, 50 min: more props, seated options.
  • Steady, 60 min: standing sequences, slower transitions.
  • Strong, 60 min: progression class for week 6 onward.

The starting-point assessment is a fitness check, not a medical examination, diagnosis, or treatment. Places are held for 24 hours after booking. The intro programme is 600 UAH and is credited only against a class pack booked within 14 days.

Book a starting-point assessment See class pack prices

Intensity and formats

Three intensity levels, one honest starting point

Every level runs the same cue set. Pace, class length and hands-on support are the only variables.

Gentle, Steady and Strong compared by format, duration and support level
Level Format Duration Support cues
Gentle Mat fundamentals, seated and supine options, props kept within reach 45 min The instructor names each joint before it moves. At most two hands-on adjustments per class.
Steady Mixed standing and floor sequences, breath-led transitions 55 min Weight even between the feet, ribs stacked over hips. Props offered before they are needed.
Strong Continuous flow with short holds and standing balance work 60 min Tempo is called out loud, and a regression is demonstrated for every peak posture.
  • Unsure where to start? The 25-minute movement check places you in a level and records three starting metrics.
  • Levels can change at any point in a class pack, with no re-assessment fee.
Compare class pack prices

Pricing

Every price in the open, before you pick a class pack

The introduction costs 600 UAH. It covers a 25-minute fitness starting-point assessment and one beginner class. That amount is credited against a class pack only when the pack is booked within 14 days of the introduction. It is not a free session, and the movement check is not a medical examination, diagnosis, or treatment.

  • Introduction: assessment plus one class 25 min assessment, 60 min class. Credited against a pack booked within 14 days. 600 UAH
  • Single beginner class Gentle or Steady intensity, mat and props included. 750 UAH
  • Starter pack, 4 classes Valid 6 weeks. Suitable for one class per week. 2 400 UAH
  • Regular pack, 8 classes Valid 10 weeks. Two classes per week at Gentle or Steady. 4 400 UAH
  • Steady pack, 12 classes Valid 14 weeks. Includes one Strong intensity slot per week. 6 000 UAH

Packs are personal and non-transferable. Unused classes stay valid until the pack expiry date printed on your receipt. Individual results vary; progress depends on how often you attend and what you practise between sessions.

Book an introduction Check the beginner timetable