Beginner yoga and pilates · Kyiv studio

Three starting metrics, recorded in 25 minutes.

A movement check with a coach, then an introductory program built from your own ranges. 600 UAH, credited against a class pack booked within 14 days.

Step 1 of 3

What you want to change, in your own words.

Start 3-min assessment See technique demos

A fitness starting-point assessment. Not a medical examination, diagnosis, or treatment.

Starting point

Three questions, one starting plan

Answer as you actually are this week. You get a plain-text recommendation: which introductory format to book, how long the first classes run, and how much support to expect on the floor.

The movement check is a fitness starting-point assessment, not a medical examination, diagnosis, or treatment.

Technique preview

Cues you can hear, not just see

Every class opens with a demonstration. The instructor names the movement, then the alignment, then the breath.

Instructor demonstrating a half roll-down with a hand cue at the ribs during a beginner class

0:00Setup and stanceFeet hip-width, knees soft, weight even between the feet before the first repetition.
0:40Half roll-downChin nods first, the spine curls one segment at a time, ribs stacked over hips at the top.
1:25Supported side-lying liftHips stay square, the top leg lifts only as far as the pelvis holds still.

Start your introduction program Compare Gentle, Steady and Strong

Intensity

Three settings, one introduction

The same movement assessment at three levels of effort. Your instructor sets the dial after the first two minutes, once they have seen how you breathe and where you hold tension.

Class intensity compared by format, duration and level of support
Setting	Format	Duration	Support
01Gentle	FormatFloor-based pilates and seated yoga; every position has a supported version	Duration45 min	SupportHands-on cueing at the hips and ribs, props set out before you arrive
02Steady	FormatHalf floorwork, half standing sequences; transitions taught in two parts	Duration55 min	SupportVerbal cueing plus one hands-on correction per sequence, only if you ask for it
03Strong	FormatContinuous standing and floor blocks with short rests between them	Duration60 min	SupportVerbal cueing only; the instructor demos from the front and watches your form

All three settings sit inside the 600 UAH introduction: a 25-minute movement assessment, a technique demonstration, then one class at the level you chose. This is a fitness starting-point assessment, not a medical examination, diagnosis, or treatment.

Book the 600 UAH introduction See what the introduction includes

Intro plan

Four weeks, three checkpoints

The 600 UAH introduction is a paid session, credited against a class pack booked within 14 days. Classes cap at eight people.

Example data, shared with permission

First session screen compared with week 4 screen
Measure	First session	Week 4
Supported squat depth	22 cm above knee crease	6 cm above knee crease
Single-leg balance, eyes open	11 s	28 s
Overhead reach, wall test	142°	168°

Instructor note: "Weight even between the feet, ribs stacked over hips. The depth came from the breath, not from pushing."

Individual results vary; progress depends on attendance, sleep, and starting point. The movement check is a fitness starting-point assessment, not a medical examination, diagnosis, or treatment.

Week 1
The 25-minute starting-point assessment

Three metrics go on the first screen. Gentle classes at 50 minutes, with one prop within reach.
Week 2
Technique demonstrations in every class

Weight even between the feet, ribs stacked over hips. Same 50-minute format, same Gentle intensity.
Week 3
Intensity moves to Steady

Classes run 55 minutes and add one support cue. The instructor checks the three metrics informally.
Week 4
Re-test and week-four screen

Metrics are recorded again and compared side by side, then the next class pack is planned.

See pack prices and the 14-day credit

Pricing

One price, stated before you walk in.

The introduction session is 600 UAH

Twenty-five minutes of movement assessment, three starting metrics recorded, and a first technique demonstration with weight even between the feet and ribs stacked over hips. The assessment is a fitness starting-point check, not a medical examination, diagnosis, or treatment.

600 UAHper introduction session, 25 minutes, one instructor

The 600 UAH is credited against a class pack booked within 14 days of the introduction session.
It is not credited against single drop-in classes or late cancellations.
Class packs start at 2 400 UAH for four sessions, and the credit is applied when you book one.
Rescheduling is free up to 12 hours before the start time.

Book the introduction session See the timetable and formats

Contacts

Antonovycha Street, Kyiv. Studio visits by appointment.

Call or write before you come in. We keep the room quiet between sessions so the movement assessment has space, and a coach is free to walk you through the technique demonstrations.

Studio

Office 5, Business Center Prime
12 Antonovycha St
Kyiv, 03150, Ukraine

Talk to us

+380 636 709 1031
contact@wellnhessharmonybhub.com

Hours

Mon to Fri 07:00 to 21:00
Sat 09:00 to 18:00
Sun 10:00 to 16:00

Book the introduction session See studio details

The introduction is 600 UAH and is credited against a class pack booked within 14 days. The movement check is a fitness starting-point assessment, not a medical examination, diagnosis, or treatment.